INTRODUCTION

  1. Learn How to Meditate
  2. Discover the Beauty of Keeping a Journal
  3. Accept a Nice Compliment
  4. Master Creative Visualization
  5. Listen to Your Intuition
  6. Understand the Chakras Working in Your Body
  7. Create Your Own Exercise Program
  8. Get Your Finances Together
  9. Remember That Nothing Is Chance
  10. Organize Your Stuff
  11. Nurture Your Hobby
  12. Lift as You Climb
  13. Go Back to School
  14. Love Yourself Unconditionally
  15. Interpret Your Crazy Dreams
  16. Cope with the Temptation of the Flesh
  17. Say No and Really Mean It
  18. Believe in You
  19. Read About Your Ancient Herstory and History
  20. Practice Infinite Patience
  21. Shift Your Nasty Attitude
  22. Follow Your Calling
  23. Mend Your Broken Bridges
  24. Take A Risk
  25. Understand Spiritual Chemistries and Divine Connections
  26. Maintain Reciprocity with Your Mate
  27. Let Go
  28. A Note About Childhood Sexual Abuse
  29. The Art of Doing Nothing
  30. Heal Through Your Depression
  31. Learn to See the Humor In Life
  32. Mind Your Own Business
  33. Eat a Healthier Diet
  34. End Procrastination
  35. Engage in Safe Sex
  36. Donate to Charity
  37. Be Proud of Your Single Life
  38. Keep Your Own Power
  39. The Joys of Celibacy
  40. Register to Vote
  41. The Beauty of Self-Affirmation
  42. Don't Take Things So Personally
  43. Give Yourself the Freedom to Be You
  44. Forgive Yourself and Others
  45. A Note About Domestic Violence
  46. Change Your Current Way of Thinking
  47. Ask for Help when You Know You Need It
  48. Support Black Men
  49. Care for Your Aging Parents
  50. Allow Yourself to Grieve or Cry
  51. Balance Your Material and Spiritual Life
  52. Choose A Good, Recommended Therapist
  53. Accept Your Sexuality
  54. Start or Join a Book Club
  55. Deal with Rejection
  56. Cultivate Loving Speech
  57. A Note About HIV/AIDS
  58. Tell Your Story
  59. Set Attainable Goals
  60. Bring Pleasure to Yourself
  61. Become a Better Listener
  62. End Your Fear of Death
  63. Accept Your Physical Appearance
  64. Decide to Mentor or Foster a Child's Growth
  65. Stop Getting Played
  66. Cure Anxiety and End Panic Attacks